Are you exhausted from carrying everything on your own? Some days you move through the motions, other days your mind keeps looping the same worries or old hurts until you can’t think of anything else. That kind of tired is real — and it deserves attention.

You don’t have to wait for a breakdown to ask for help. Seeking counseling isn’t a sign of weakness; it’s choosing to invest in yourself. In a safe, nonjudgmental space, we’ll listen to what’s been going on, help you understand how it’s affecting your life, and work together to figure out practical next steps.

We’ll focus on what matters to you: easing anxiety, managing depression, repairing relationships, healing from past trauma, or finding healthier ways to cope when things feel overwhelming. Therapy gives you tools to soothe intense emotions, interrupt repeating patterns, and build small habits that actually support your wellbeing. It’s a collaborative process guided by your pace and your goals — not a one-size-fits-all fix.

Good counseling honors your experience and your choices. You’re the expert on your life; a counselor’s job is to reflect back what they hear, offer perspective, and suggest strategies that fit you. Progress can feel slow sometimes — and that’s okay. Small steps add up.

Reaching out is a brave first move. If you’re curious or unsure, scheduling a consultation call can help you see if it feels like the right fit. You deserve support that sees you, hears you, and helps you build a life with more ease, clarity, and meaning. You might have had therapists or counselors in the past or this might be your first time considering getting support. Often, people have questions about what therapy will be like so here’s some helpful information so you know a little more about what to expect.

During the initial session, we will discuss the reasons why you are seeking therapy and explore your goals for the process. If you have any questions or concerns, we can address those as well. Typically, meetings are scheduled weekly or bi-weekly to provide consistent support.

Each time we meet, we will talk about your thoughts and feelings related to anything that has happened during the week. We will also delve into deeper topics that may be causing distress and explore ways to address them. While therapy can be challenging and uncomfortable at times, it's important to work through it in order to find relief, healing, and the ability to make the changes you want in your life.

I draw from various therapy styles including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), parts work, and positive psychology. However, if you are unfamiliar with these styles that's okay. What matters most is that you receive the support and healing you need.

Deciding to start counseling is the first step to change.

50 mins |  $135