Supportive, neurodivergent-affirming counseling designed to help you untangle the chaos, process past pain, and rebuild resilience.
Our Services
ADHD & Executive Function Support
Who It’s For: Adults and older teens (ages 13+) with diagnosed or suspected ADHD, executive dysfunction, or a brain that simply operates differently.
What to Expect: Living with ADHD—or suspecting you have it—can feel like constantly trying to keep up in a world built for a different operating system.In our work together, you’ll find a non-judgmental, collaborative space designed around how your mind naturally operates—moving away from self-blame and learning how your unique nervous system responds to focus, motivation, and overwhelm. We’ll untangle executive dysfunction, address masking and shame, and explore intuitive routines for time management, organization, and emotional regulation. By unpacking sensory overload and breaking large tasks into bite-sized steps, we build flexible, practical strategies that work with your brain, not against it.
Investment: 45 mins | $135 • 60 mins | $160
Burnout & Anxiety Recovery
Who It’s For: Adults managing chronic stress, daily overwhelm, persistent anxiety, depression, perfectionism, or life transitions.
What to Expect: When chronic stress takes over, simply "resting" rarely feels like enough. In our work together, we take a gentle, comprehensive look at the mental, emotional, and physical toll of long-term overwhelm—unpacking how hyper-vigilance, perfectionism, and carrying a heavy mental load keep your nervous system in constant fight-or-flight mode. Together, we’ll quiet the persistent internal pressure to do it all and build a practical toolkit tailored to your life. We’ll practice regulating your body’s stress response, setting healthy boundaries without guilt, reframing intrusive thoughts, and creating restorative practices so you can reclaim your peace and feel like yourself again.
Approach: Grounded in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), parts work, and positive psychology.
Investment: 45 mins | $135 • 60 mins | $160
Trauma-Focused Therapy
Who It’s For: Adults and teens (13+) working through past abuse, neglect, lingering traumatic events, or PTSD-like symptoms.
What to Expect: A safe, structured space where you don't have to carry the weight alone. Trauma often tricks our minds into holding onto heavy, painful beliefs—like feeling constantly unsafe, guilty, or unable to trust. Together, we’ll gently explore and unwind these old survival responses and unhelpful loops while honoring your story. For teens, we blend practical coping strategies with gradual memory processing to help restore a deep sense of safety, calm, and emotional control.
Approach: Utilizes Trauma-Focused CBT (teens) or Cognitive Processing Therapy (adults).
Investment: 60 mins | $160 • 90 mins | $225